Strength & Conditioning
Strength and Conditioning
All sports have different requirements and every person in different; Chris has an in-depth knowledge of human anatomy and physiology and an understanding of the pressures and risks to the body. With the delicate balance managing workload when training at this level, Chris believes a whole body approach is vital to avoid muscle imbalances and improve biomechanics, minimising the risk of injury and maximising performance.
Whether you are looking to work on general fitness and stamina, have a recurrent injury you want to address or have a more focused sports specific goal, Chris will create a varied and enjoyable training plan based on your goals to compliment your current team/sport specific regime.